A Change in Weight and a Change in Direction

It has been quite a while since I've posted anything here.  We finished the Nutrisystem diet and have just generally been watching what we eat and exercising.  I'm going to change the direction of the blog a bit and include a number of other health and diet related postings as I feel the need or the muse.  Here is the first of those posts.  I think you'll find it interesting and helpful.

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