Tuesday, September 18, 2012

A Change in Weight and a Change in Direction

It has been quite a while since I've posted anything here.  We finished the Nutrisystem diet and have just generally been watching what we eat and exercising.  I'm going to change the direction of the blog a bit and include a number of other health and diet related postings as I feel the need or the muse.  Here is the first of those posts.  I think you'll find it interesting and helpful.

Unfortunately, the graphic is larger than the width of the layout of this blog and some of it is obscured.  However, very little of the content is lost and if you would like to see a clean copy of the image visit this page.

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